Wednesday, January 9, 2008


That is the # of steps I took yesterday, according to my new pedometer.

Rather than making resolutions to get fit or lose weight, I decided to buy myself new toys that would encourage me to do those very things. (I also bought a yoga mat.) I definitely felt encouraged to walk more and take the stairs since someone was counting.

In general, the recommended target is 10,000 steps a day. But this is a bit vague to me. Am I supposed to include the 4146 steps I took on the elliptical trainer yesterday, or was that cheating? I don't know.

1 comment:

Anonymous said...

Testing my comments since some people have reported problems....