Meet Justin, my personal running trainer

I know what you're thinking. The resemblance to Lee Adama is striking.
But this is how I picture Justin.

Justin is my Ipod Personal Running Trainer. With the help of his 4 Weeks to 1 Mile training program, I ran my first mile last night. Considering that I haven't run this far since freshman year of high school, I'm really quite proud of this modest achievement.

I couldn't have done it without Phineas' help, either. He planned the route that we ran, which ended with a gentle downhill to help me to the finish line. And he trotted along with me at my ridiculously slow pace, toting a water bottle and encouraging me along the way.

Now, on to the 8 Weeks to 5K program...